Ground Into Your Week
Join Mallika Rathod(@SANJEEVANIYOGA) on Sunday, 5th July, for a grounding Hatha Yoga session with props inspired by Iyengar yoga.
This prop-based class is designed to help you build a strong foundation with a focus on:
• Alignment
• Classical Hatha asanas
• Restorative practices
• Pranayama
Whether you’re new to yoga or looking to deepen your practice, this is the perfect way to begin your week – feeling more balanced, grounded, and connected.
Please carry:
• Your own yoga mat
• A plain, thin cotton blanket
After class, those who’d like to stay are welcome to join us for breakfast at Commune Café (breakfast is on tab), followed by a cozy round-table gathering where we’ll play Dobble and simply connect with one another.
Looking forward to sharing this Sunday morning with you.
Reviews
There are no reviews yet.