Restore. Reclaim. Reawaken.
Led by Mallika Rathod, Sanjeevani Yoga is a dedicated space for therapeutic movement, mindful strength, and conscious living.
Meet Your Coach
Yoga Teacher, Nutrition Consultant & Rehab Specialist
Hi, I’m Mallika Rathod, founder of Sanjeevani Yoga.
For over a decade, I have been immersed in the study and practice of yoga, movement, meditation, and holistic wellness. My journey with meditation began at the age of six, and over the years it has evolved into a lifelong exploration of the body, mind, breath, and human potential.
Today, I help people through yoga, mobility, movement science, pranayama, meditation, nutrition, and personalized wellness consultations.
I’m not here to align your chakras or promise quick fixes. I’m here to help you come back to yourself—with greater awareness, resilience, clarity, and connection.
Drawing from yoga therapy, movement education, breathwork, and evidence-informed wellness practices, I support people in improving how they move, breathe, recover, and experience life.
Sanjeevani means “Restorer of Life,” and that intention sits at the heart of everything I do.
Brand Collaborations
How We Can Work Together
Discover the perfect yoga experience tailored to your needs and goals
Online Yoga Classes
Live Online Classes with Mallika Rathod. These sessions go beyond surface-level yoga. Expect body-mind sculpting flows, breathwork, kriyas, therapeutic tools, and modifications tailored to your body's real needs.
1:1 Personal Coaching
Whether you’re recovering from injury, navigating anxiety, building strength, or simply seeking a safe space to move and reconnect — this offering is fully tailored to your body, your lifestyle, and your rhythm.
Nutrition Consultation
This 45-minute nutrition consultation is designed to decode your food patterns, health struggles, and energy fluctuations—while guiding you back to a nourishing and sustainable way of eating. Whether you’re dealing with PCOD...
Corporate Workshop
Boost employee well-being and productivity with tailored corporate yoga sessions. Designed to reduce stress, improve focus, and foster a healthier work culture.
Events
Vanavāsa Retreat
A 3 nights - 4 days Yoga retreat designed to help you unwind through Yoga, movement, and breath. Quiet mornings. Nature immersion. Outdoor activities. Scenic views.
Testimonials
My yoga practice has greatly benefited from Mallika’s direction and knowledge. As a beginner, I found her directions to be very useful and simple to follow. Her positive energy fosters a friendly atmosphere that promotes development. I appreciate Mallika’s attentiveness to individual needs during class. The depth of Mallika’s expertise in yoga is shown in her instruction. She explains each practice’s philosophy and purpose, which has improved my understanding and my practice as a whole. I wholeheartedly recommend Mallika to anyone looking to learn yoga.
My yoga practice has greatly benefited from Mallika’s direction and knowledge. As a beginner, I found her directions to be very useful and simple to follow. Her positive energy fosters a friendly atmosphere that promotes development. I appreciate Mallika’s attentiveness to individual needs during class. The depth of Mallika’s expertise in yoga is shown in her instruction. She explains each practice’s philosophy and purpose, which has improved my understanding and my practice as a whole. I wholeheartedly recommend Mallika to anyone looking to learn yoga.
I’ve been training with Mallika for almost 2 years now. I feel I’ve gotten a lot more calmer since I started. And I just feel like a lot of stress is exiting me in between so many Asanas. Thanks a lot Mallika for these beautiful sessions.
The movement classes and the balancing sequences are my favourite. Love your voice tone, it’s very calming and you talk with these proper meaningful pauses, that don’t anxiety induce nor let a person lose your train of thought they’re following. You engage properly, I haven’t “worked out” worked out in yearsss but I enjoy max doing your classes, I bunk your classes lesser than I bunk work. What I also really love is that wty you teach has been alot of a mix of things I’ve learned in karate, other sports that I’ve done bachpan main, so it’s basically alot of call back to things I’ve done, like muscle memory. You’ve also reduced my anger slightly, thanks to the breathwork I apply post yoga! Thank you Mallika for the good one hour sense of calm I feel after literally almost a decade that is not substance induced 🦋.
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Ready to Begin Your Journey?
Take the first step towards a more balanced and peaceful life. Join our community today and discover the transformative power of yoga.