Explore what your hips are truly capable of.

Back with its second edition, Hip Movement Masterclass 2.0 is an intensive, hands-on workshop designed to challenge your strength, expand your range of motion, improve flexibility and build greater control over your hips.

This is not your conventional stretching workshop. Expect more movement, more intensity and flexibility drills you may have never explored before.

What you’ll experience

• Strength & Conditioning: Progressive exercises using weights and resistance to strengthen your hips and surrounding muscles.
• Active & Passive Flexibility: Techniques to explore flexibility while developing control within your available range of motion.
• Hip Mobility & Stability: Targeted drills exploring the major directions of hip movement.
• Movement Flows: Dynamic sequences integrating strength, coordination, flexibility and endurance.
• Prop-Based Training: Creative exercises using yoga bricks, mobility sticks, weights and other training tools.
• Yoga & Iyengar-Inspired Practices: Alignment, precision, supported positions and mindful movement.
• Movement Education: Practical techniques and a better understanding of hip function to inform your own training.

Who is this workshop for?

Yoga practitioners, fitness enthusiasts, runners, dancers, athletes, movement professionals and anyone looking to develop stronger, more mobile hips.

Intensity: High. This is a physically demanding two-hour session. Participants should be comfortable with regular physical activity. Exercise variations will be offered where appropriate.

Meet your instructor

Mallika Rathod, Founder of Sanjeevani Yoga, brings over a decade of experience across yoga, flexibility training, movement and holistic wellness. Her multidisciplinary approach combines traditional yoga principles with contemporary strength, conditioning and mobility practices.

Workshop details

Sunday, 18 October 2026
10:00 AM–12:00 PM IST
Muscle Bar, Pune
₹1,199 per person

Move beyond familiar patterns. Build strength, explore your range of motion and develop greater confidence in how you move.

Reserve your spot. Limited seats available.