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International Yoga Day

Celebrate International Yoga Day with Santé and Sanjeevaniyoga as we host a spectacular yoga Immersive practice starting early at 9:00 am at Santé Koregaon Park, Pune. Mallika will be guiding you through a series of dynamic and grounding yoga practices like Kriyas, Meditation, Hatha Yoga flow and more, this event will be followed by a scrumptious healthy breakfast at Sante Koregaon Park(vegan options are also available) Whether you’re an experienced yogi or a an amateur beginner, there’s something for everyone at this event. Reconnect with your body, mind, and spirit as we will flow through Yogic rituals for our daily lifestyle, Body Pain management sequences, Dynamic Yoga flow and find moments of stillness and peace through Yoga Nidra for relaxation and meditation. Experience wellness and community in a single day fostering to health & mindfulness through Yoga and a Healthy breakfast. Get ready to Yoga, pranayama, and meditate together on the 21st June’2024. See you on your Yoga mat at Santé, Koregaon Park 🗓️ Date: Friday-21st June’2024 ⏰Time:9:00 AM – 2:00 PM 📍Location:** – Sante Spa Cuisine, Koregaon Park. No.19, 1st Ln, near Dario’s Restaurant Café Bar, Vasani Nagar, Koregaon Park, Pune, Maharashtra 411001 DM “Yoga day” now! Additional Information:** **Contribution includes Yoga experience & a wholesome Healthy Breakfast at Sante, Koregaon Park. Fees: ₹1000/- for online Registration* 1400/- On the spot ☎️Contact:**: +91 82379 02020 for registration 🧘🏻‍♀️What to Bring: Wear your Yoga attire, A Yoga mat & Towel.
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Meet Your Coach

Mallika Rathod is an international Yoga coach, certified from the oldest yoga institute on Earth – The Yoga Institute. A movement trainer and a registered sports nutritionist with a specialisation in type 2 diabetes, she started her fitness journey through yoga and explored 100+ fitness institutions in Pune. She has also worked for 50+ corporates promoting restorative practices.

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Mallika

Yoga Instructor

mallika yoga

Movement Coach

Mallika

Nutrition Consultant

My classes

Embark on a wellness journey with my Transformative Yoga Program - from Classical Hatha and Dynamic Vinyasa to Pranayam and Nutrition Consultations.

Personalized Guidance

Explore the power of personalised yoga sessions and nutrition tailored specifically to your needs and goals.

Diverse Yoga Expertise

Well-versed in various yoga styles, I tailor your practice to align with your unique goals, preferences and physical abilities.

Customisable Programs

Explore flexible and customisable yoga programs designed to accommodate practitioners of all levels, ensuring a tailored experience that aligns with your goals.

Flexible Scheduling for Your Convenience

Enjoy the convenience of flexible scheduling options that accommodate your busy lifestyle. My adaptable timetable ensures that you can seamlessly integrate yoga into your routine

Comprehensive Wellness Approach

Immerse yourself in a holistic approach that extends beyond yoga poses, nutrition and other wellness elements for a comprehensive well-being experience

Accessible Learning Resources and Materials

Access our recorded sessions, learning resources, from video tutorials to written materials, providing you with tools to enhance your understanding and practice of yoga at your own pace.

Testimonials

Sourav Sarkar

Software Engineer, Bangalore

My yoga practice has greatly benefited from Mallika's direction and knowledge. As a beginner, I found her directions to be very useful and simple to follow. Her positive energy fosters a friendly atmosphere that promotes development. I appreciate Mallika's attentiveness to individual needs during class. The depth of Mallika's expertise in yoga is shown in her instruction. She explains each practice's philosophy and purpose, which has improved my understanding and my practice as a whole. I wholeheartedly recommend Mallika to anyone looking to learn yoga.

Prarthna Jajodia

Software engineer, Canada

Mallika's guidance in my two-year wellness journey has been transformative. Her personalized nutrition plan and encouraging words during yoga classes, emphasizing consistency through challenges, have significantly improved my overall well-being. Despite group settings, Mallika ensures individual attention, making everyone feel valued. Her classes go beyond routine, offering an empowering and holistic experience. Grateful for the positive impact on my life, I highly recommend Mallika for those seeking a mindful approach to wellness.

Poonam Shah

Actuary, Mumbai

I’ve been training with Mallika for almost 2 years now. I feel l've gotten a lot more calmer since I started. And I just feel like a lot of stress is exiting me in between so many Asanas. Thanks a lot Mallika for these beautiful sessions.

Bianca Engineer

Social Media Consultant, Mumbai

The movement classes and the balancing sequences are my favourite. Love your voice tone, it's very calming and you talk with these proper meaningful pauses, that don't anxiety induce nor let a person lose your train of thought they're following. You engage properly, I haven't "worked out" worked out in yearsss but I enjoy max doing your classes, I bunk your classes lesser than I bunk work. What I also really love is that wtv you teach has been alot of a mix of things I've learned in karate, other sports that I've done bachpan main, so it's basically alot of call back to things I've done, like muscle memory. You've also reduced my anger slightly, thanks to the breathwork I apply post yoga! Thank you Mallika for the good one hour sense of calm I feel after literally almost a decade that is not substance induced🦋.

Frequently Asked Questions

I offer a variety of classes to cater to different needs. These include private sessions for personalized attention, group classes for a communal experience, and corporate classes designed to promote wellness in the workplace.
Absolutely! My group classes are open to all levels, including beginners. I provide modifications and variations to ensure that everyone feels comfortable and challenged at their own pace. It’s a welcoming environment for individuals new to yoga.
Yoga is for everyone, regardless of fitness level. Whether you’re a seasoned athlete or new to exercise, yoga can be adapted to suit your abilities. I emphasize a non-judgmental and inclusive approach, encouraging each individual to embrace their journey at their own pace.
Private sessions are tailored to your individual goals and preferences. We focus on personalized instruction, addressing specific concerns, and adapting the practice to your unique needs. The benefits include accelerated progress, increased flexibility, and a deeper understanding of your practice.
Corporate classes are designed to bring the benefits of yoga to the workplace. Focused on stress reduction and increased productivity, these sessions can be conducted on-site or virtually. Customizable to fit your company’s schedule, they promote a healthier work environment and team cohesion.
Scheduling a private session is easy! You can contact me through the website’s contact form, email, or phone. We’ll discuss your goals, preferences, and availability to find a suitable time for your session. I’m committed to making the scheduling process convenient for you.

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Contact Info

Email Us

Thesanjeevaniyoga@gmail.com

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