This four-week private coaching program blends:
•Strength & Conditioning
•Mobility & Prehab
•Therapeutic Yoga & Deep Release
•Breathwork & Pranayama
•Meditation & Restorative Practices
Whether you’re recovering from injury, navigating anxiety, building strength, or simply seeking a safe space to move and reconnect — this offering is fully tailored to your body, your lifestyle, and your rhythm.
Session Format:
* 10 live 1:1 sessions over 4 weeks
* No extensions or carry-forwards — consistency is key.
* Flexible timing between 5 AM – 10 PM IST (Mon–Sat)
* Partner sessions available
* 10 live 1:1 sessions over 4 weeks
* No extensions or carry-forwards — consistency is key.
* Flexible timing between 5 AM – 10 PM IST (Mon–Sat)
* Partner sessions available
What You’ll Need:
•Yoga Mat
•Dumbbells (light to moderate)
•Chair (without arms)
•Resistance Band / Loop Band / Pilates Band
•Yoga Bricks
•Yoga Belt
•Bolster or Firm Pillow
•Blanket or Towel
This is more than a workout. It’s a commitment to your healing, resilience, and clarity — with full attention and support, one breath and one movement at a time.
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