Introducing our Exclusive Online Private Training Program: Yoga Bliss with Mallika! 🧘♀️✨
💫 **Unlock Total Well-being with Yoga Bliss!**
Embrace a transformative journey towards holistic health and well-being with our online private training program. Whether you’re a beginner or an experienced practitioner, our sessions cater to all levels, providing a unique blend of physical, mental, and spiritual rejuvenation.
✨ **Session Details:**
– **Fees: ₹13,500/10 classes**
– **Couple Fees: ₹20,000/10 classes**
– **Intensity: Moderate**
– **Platform: Zoom**
– **⏰: Time of your choice**
– **🗓️: Days of your choice**
🌐 **Key Benefits:**
1. **Body-Mind Breath Connection:** Enhance and optimize total body function through the power of mindful breathing.
2. **Core Stability:** Strengthen and tone the abdomen for improved core stability, promoting overall strength and balance.
3. **Stress Reduction:** Say goodbye to stress, anxiety, and overthinking. Our sessions are designed to promote restful sleep and inner calmness.
4. **Confidence Boost & Posture Enhancement:** Build confidence, enhance posture, and carry yourself with grace through our carefully crafted sessions.
5. **Pranayama & Meditation Mastery:** Learn authentic and correct techniques of Pranayama & Meditation for mental clarity and emotional well-being.
6. **Physical Fitness:** Build strength, resilience, and improve flexibility and balance through a variety of yoga postures (Asanas).
7. **Meridian & Energy Pathway Awareness:** Understand the alignment of Asanas and their relevance to meridians and energy pathways for a deeper practice.
8. **Creative Yoga Flows:** Experience creative yoga flows that invigorate your body and mind, ensuring a dynamic and enjoyable practice.
9. **Joint Health Maintenance:** Discover ways to take care of your joints through mobility, relaxation, and therapeutic yoga practices.
10. **Mind-Body Awareness:** Improve mental health, enhance organ function, and develop profound body-mind awareness through our transformative sessions.
🛍️ **Requirements:**
– Yoga Mat
– Comfortable Clothing
– Yoga Blocks
– Yoga Belt/Normal Belt/Scarf/Dupatta
– Cushions/Pillows
– Working Internet with Video Turned On for personalized guidance from Mallika
– Willingness and Sincerity to be Regular with Practice to Reap Maximum Benefits
🌈 Elevate your well-being with Yoga Bliss! Join Mallika on a journey of self-discovery and holistic transformation. Book your spot now and embrace the path to a healthier, happier you! 🌟
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