Live Online Classes with Mallika Rathod
Start your mornings with strength, serenity, and self-discovery.
These sessions go beyond surface-level yoga. Expect body-mind sculpting flows, breathwork, kriyas, therapeutic tools, and modifications tailored to your body's real needs.
Live Class Details
New Batch Date & Days
New Batch Starts From 06/10/2025
Monday | Wednesday | Friday
Time
8:00 AM IST
(Recordings available)
Level
Intermediate
(Beginner-friendly with guidance)
Intensity
Moderate, mindful, and deeply restoring
Our online classes are designed to give you the depth of personal guidance you’d get in a studio — without leaving your home.
• Small Group Size – Limited to 10–15 students so you receive undivided, personal attention.
• Tailored Modifications – Every posture can be adapted to suit your body, energy, and goals..
• Class Recordings – Available for up to 5 weeks so you can practice at your own pace or
catch up if you miss a session..
• Pain & Tension Relief – Learn techniques to release chronic tightness and manage body
pain effectively.
What to Expect
Body-mind sculpting yoga flows
Yoga Flow
Deep Pranayama
Kriyayasana & Gaze (Drishti)
Meditation
Alignment-based yoga
Strength & Posture Work
Stress & anxiety support
Sleep Support
Core Engagements
Spinal Therapy
Modifications for pain or injury
Integration of Yoga Nidra and relaxation tools
Whether you want to build strength, improve flexibility, manage stress, or support recovery, these classes offer a complete, holistic approach to your body and mind.
What You'll Need (Your At-Home Set-Up):
- Yoga mat (non-slip)
- 2 yoga blocks / bricks
- 1 yoga strap or dupatta/belt
- Wall space (clear section to practice against or near a wall)
- 1-2 blankets (folded for support)
- 1-2 small towels / napkins
- 1 bolster or a firm pillow
- Chair (armless if possible - for supported asanas or inversion prep)
Wear & Prepare
- Wear comfortable, breathable clothing
- Practice on an empty or light stomach
- Keep your camera positioned to clearly show your full background
- Keep water nearby (optional)
- Arrive 5-7 minutes early to settle in
- Choose a space that's quiet, grounded, and distraction-free
These classes are for you if:
- You want to build a consistent, healing movement practice
- You're recovering from fatigue, burnout, or body-mind disconnection
- You want deeper awareness and alignment, not just sweat
- You value ancient practices blended with modern mobility and strength
Recordings are available if you can't make it live - but showing up in real-time adds energy, presence, and
accountability.
Brand Collaborations
Join the Sanjeevani Circle
Let movement, breath, and intention become your daily medicine.