1:1 Personal Training Online with Mallika Rathod
Strength. Stillness. Support.
Step into a deeply personalized wellness experience designed to meet you exactly where you are.
Session Format
10 live 1:1 sessions over 4 weeks
No extensions or carry-forwards — consistency is key.
Flexible timing between 5 AM – 10 PM IST (Mon–Sat)
Partner sessions available
This four-week private coaching program blends:
Strength & Conditioning
Mobility & Active Flexibility
Therapeutic Yoga & Deep Release
Breathwork & Pranayama
Meditation & Restorative Practices
Total Body–Mind Toning
Total Body Conditioning
Emotional Flexibility
Weight Training
Props & Minimal Equipment
Meditation & Mudras
What You’ll Need
- Yoga Mat
- Dumbbells (light to moderate)
- Chair (without arms)
- Resistance Band / Loop Band / Pilates Band
- Yoga Bricks
- Yoga Belt
- Bolster or Firm Pillow
- Blanket or Towel
This program is ideal for:
• Body–Mind Toning – Build strength, mobility, and mental clarity together.
• Runner’s Knee Rehabilitation – Support recovery and prevent re-injury.
• Stress Management – Learn tools to release tension and stay balanced.
• Trauma-Informed Practices – Move and breathe in ways that feel safe and empowering.
• Prenatal & Postnatal Care – Strengthen and restore through every stage of motherhood.
• Prehab & Rehab Support – Prepare your body to prevent injury or recover smarter.
With a specialization in prehab, rehab, prenatal, and postnatal care, I take your yoga journey
beyond the ordinary — helping you move, heal, and live at your fullest potential.
With a specialization in prehab, rehab, prenatal, and postnatal care, I take your yoga journey beyond the ordinary — helping you move, heal, and live at your fullest potential.
Whether you’re recovering from injury, navigating anxiety, building strength, or simply seeking a safe space to move and reconnect — this offering is fully tailored to your body, your lifestyle, and your rhythm.
This is more than a workout. It’s a commitment to your healing, resilience, and clarity — with full attention and support, one breath and one movement at a time.
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