What to Expect:
– Body-mind sculpting yoga flows
– Deep pranayama, kriyas, and guided meditation
– Alignment-based yoga asana, strength and posture work
– Stress, anxiety & sleep support
– Core engagement & spinal therapy
– Modifications for pain or injury
– Integration of Yoga Nidra and relaxation tools

What You’ll Need (Your At-Home Set-Up):
– Yoga mat (non-slip)
– 2 yoga blocks / bricks
– 1 yoga strap or dupatta/belt
– 1 bolster or a firm pillow
– 1-2 blankets (folded for support)
– 1-2 small towels / napkins
– Chair (armless if possible – for supported asanas or inversion prep)
– Wall space (clear section to practice against or near a wall)

Wear & Prepare:
– Wear comfortable, breathable clothing
– Practice on an empty or light stomach
– Keep water nearby (optional)
– Arrive 5-7 minutes early to settle in
– Choose a space that’s quiet, grounded, and distraction-free
– Keep your camera positioned to clearly show your full background

These classes are for you if:
– You want to build a consistent, healing movement practice
– You’re recovering from fatigue, burnout, or body-mind disconnection
– You want deeper awareness and alignment, not just sweat
– You value ancient practices blended with modern mobility and strength

Recordings are available if you can’t make it live, but showing up in real-time adds energy, presence, and accountability.

Join the Sanjeevani Circle

Rediscover presence in your body. Reclaim space in your mind.
Let movement, breath, and intention become your daily medicine.