Testimonials

Dear Malika, I just wanted to take a moment to express my heartfelt gratitude for your dedication and guidance during our yoga classes. Your classes have been a true inspiration to me, and I feel so fortunate to have you as my instructor. Your expertise, patience, and encouragement have helped me to deepen my practice and connect more deeply with my mind, body, and spirit. I appreciate the way you create a safe and supportive space for us to explore and grow in our practice. Thank you for sharing your knowledge, passion, and positive energy with us. Your classes have been a source of joy, peace, and rejuvenation for me, and I always look forward to coming back to the mat. Thank you again for all that you do, and I am grateful for the opportunity to learn from you. With gratitude,

Rajul Shrivastava

I have been training with Mallika for quite some time now. The best thing about her yoga sessions is that they are not just another yoga class. They are unique and are designed in a way that works best for my body and its requirements. As someone with PCOD, my body has witnessed a regular menstruation cycle, increased stamina, better flexibility, weight loss and toned body after training with her. We practice Multistyle yoga, movement & flow basef exercises, even when we pick weights- she makes sure these exercises are low impact. Her class also focuses on mindfulness and breathing which has always helped me relax my mind and understand my body better. As she says always - showing up on the mat is what's the most important!! Her knowledge regarding fitness, proper nutrition and ways to manage PCOD/ Weight gain is impeccable. You should definitely train with her and see the results for yourself!!

Binal Gandhi

Mallika makes sure to tailor the personal sessions according to your needs and mould them as needed. She is very encouraging and flexible (body and mind) which is great energy to have while I'm on the mat. She pushes me while also understanding when I need a break. Her approach to health is holistic so she also makes it a point to explain why exactly we're doing what we are which shows how much effort she puts into these classes. She's also great company to have and I thoroughly enjoy myself!

Prashasti J

Being coached r-1 by Mallika has been a great life changing experience for me. She customizes the class exactly for the skill level, mental fortitude, flexibility and physical ability of her students. Each class is like a workshop and completing it is like a positive accomplishment. The combination of stretching, yoga, resistance training, weights keep the classes engaging as well as the best possible for body and mind. Her depth of knowledge about the human body and mind and the asanas are unequalled Best part was the Yoga Nidra and other meditations - it helped me to rejuvenate and find deep relaxation and connect with my subconscious. Strongly recommend the r-1 training with Mallika!

Sharad, writer & HR manager Activity

Mallika's classes are a great source of positive & sincere energy which she has cultivated over time through her discipline & hard work that follows day in & day out. Catering to the specific needs of every student, she fulfils her role as a teacher as well as a spiritual guide taking it as her genuine responsibility with utmost care and patience. It is a pure example of resilience the way she never gives up on her students. She is motivated by her inner force of a mission to keep her legacy alive which she herself has gained through a lot of effort & mindfulness.

Adv. Jaydeep Khot