Corporate Yoga & Wellness by Sanjeevani Yoga
Designed for Teams. Built for Balance. Led by Mallika Rathod.
Brand Collaborations
Designed for Teams. Built for Balance.
At Sanjeevani Yoga, we offer restorative, real wellness sessions that help teams breathe deeper, move better, and show up with more clarity and joy. These are not just classes—they're energy resets, posture correctors, and moments of meaningful connection.
Why Corporate Yoga?
Work today is fast, digital, and demanding. With long hours, screen fatigue, poor posture, and stress becoming the norm-Sanjeevani Yoga helps professionals reset. Each class supports better breathing, focus, posture, and presence.
What We Offer
• Undo Your Desk: Neck, back, hip relief
• Breathe Easy: Pranayama for stress
• Midweek Mindfulness: Meditation + movement
• Strength & Mobility: Functional movement care
• Mood Balance: Hormonal & emotional support
• Team Flow: Movement games for bonding
• Nutrition Talks: With Mallika (optional)
Your Team Will Experience
• Less body pain and burnout
• More clarity, energy, and mental strength
• Improved posture, breath, and focus
• Deeper team connection and communication
• Long-term wellness habits
What Makes Us Different
• Sessions are tailored, not templated
• Emphasis on functional posture and breath
• Includes fitness games, movement, mindfulness
• Expertise in yoga therapy, prehab-rehab, and mobility
• Optional nutrition & lifestyle coaching
• Flexible formats (online/offline)
Proven Track Record
During COVID-19, Mallika guided frontline doctors through therapeutic yoga to ease pain and burnout. She has since led over 50+ corporate sessions blending fitness, mindfulness, and fun with real wellness tools.
Corporate Yoga & Wellness Benefits
Scientific research shows that workplace yoga programs deliver measurable benefits for both employees and business outcomes including reduced stress, enhanced focus, team building, increased productivity, fewer sick days, and improved employee retention.
About Mallika Rathod
Yoga Teacher, Nutrition Consultant & Rehab Specialist
Mallika is a yoga teacher trained in yoga therapy, movement mobility, and prehab-rehab. A certified nutrition coach with over 8 years of experience, she has worked with 1500+ students across corporates, NGOs, and hospitals.
Corporate Wellness Moments
Get In Touch
Please fill out the contact form below and we will get back to you as soon as possible.
Yoga Quote
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita